Seeds are proving to be big news in the diet and nutrition arena. Aside from the fiber and heart healthy omega 3-fatty acids, good foods do come in small packages. Many seeds are nutritional giants. Think of them as pint-sized foods with super-sized benefits.
FAQ
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Coffee -It is a widely known fact that coffee contains a substance called caffeine which can also be found in other places such as soft drinks and chocolate and is a stimulant which helps you stay focused throughout the day.
It also provides energy so that you can power through your activities.
Therefore, don't feel guilty next time you crave a delicious caffeine boost have ShedIt !