It is a widely known fact that coffee contains a substance called caffeine which can also be found in other places such as soft drinks and chocolate and is a stimulant which helps you stay focused throughout the day.  It also provides energy so that you can power through your activities.

Therefore, don't feel guilty next time you crave a delicious caffeine boost have ShedIt !

Oats are excellent for digestion due to their high soluble fiber content, particularly beta-glucan, which promotes gut health by feeding beneficial bacteria. They ease bowel movements, prevent constipation, and reduce bloating. Oats also support a healthy gut lining and regulate digestion by slowing down nutrient absorption, ensuring smooth gastrointestinal function.

Beetroot boosts stamina, supports heart health, and improves blood flow with its nitrates and antioxidants. Watermelon hydrates, aids digestion, and provides antioxidants like lycopene, promoting skin health and reducing inflammation. Both are low-calorie, nutrient-rich, and ideal for overall wellness.

Beetroot helps athletes by enhancing endurance and performance. Its nitrates convert to nitric oxide, improving blood flow, oxygen delivery, and muscle efficiency. This delays fatigue during workouts. Beetroot also reduces muscle soreness and inflammation post-exercise. Its natural antioxidants further protect cells from oxidative stress caused by intense physical activity.

The coffee and cocoa combination supports weight loss by blending caffeine’s metabolism-boosting effects with cocoa’s mood-enhancing properties. Caffeine stimulates fat burning, increases energy, and suppresses appetite, while cocoa is rich in antioxidants and promotes satiety. Together, they enhance focus and reduce cravings. Opt for unsweetened cocoa and black coffee to avoid extra calories, making this duo a healthy and satisfying addition to a weight-loss plan.

The recommended portion size for granola is typically 1/4 to 1/2 cup (about 30–60 grams), depending on the brand and your calorie needs. Granola is calorie-dense due to its mix of oats, nuts, and sweeteners, so measuring your portion is key. Pair it with yogurt or fresh fruit to create a balanced, filling breakfast without exceeding calorie goals. Always check the nutrition label for serving size and added sugars.

Curd with oats supports gut health by combining probiotics from curd, which replenish beneficial gut bacteria, with oats' soluble fiber, which feeds these microbes. This duo improves digestion, reduces bloating, prevents constipation, and strengthens the gut lining for better overall health.